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Written by clinicians. Read by families.

Plain-language clinical writing on addiction, mental health, and recovery, from the team behind The Rebuild Method.

BEHAVIORAL & MENTAL HEALTH · Jan 2, 2025

How Dialectical Behavior Therapy Can Change Lives

Imagine living a life where emotions no longer feel like a tidal wave crashing over you, where relationships are built on understanding rather than conflict, and…

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BEHAVIORAL & MENTAL HEALTH · Dec 27, 2024

Co-Occurring Disorders: Treatment and Recovery Tips

The complexity of co-occurring disorders goes beyond simply having two diagnoses at the same time; it involves understanding how these conditions interact and fuel one another.…

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BEHAVIORAL & MENTAL HEALTH · Dec 20, 2024

Emotional Dysregulation in ADHD: Signs and Solutions

Imagine feeling emotions so intensely that even minor frustrations feel like insurmountable hurdles, or struggling to calm down after a disagreement long after others have moved…

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BEHAVIORAL & MENTAL HEALTH · Dec 18, 2024

How to Manage Dysfunction ADHD Effectively

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. While ADHD can present unique challenges, effective management strategies can significantly improve the…

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BEHAVIORAL & MENTAL HEALTH · Dec 16, 2024

All You Need to Know about the Different Types of BPD

Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide, shaping how they perceive themselves, interact with others, and navigate…

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ADDICTION · Dec 10, 2024

Meth Addiction: Warning Signs, Risks, and Help Options

Methamphetamine, commonly known as meth, is a powerful and highly addictive stimulant that has devastating effects on individuals and communities. This drug, originally developed for medicinal…

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BEHAVIORAL & MENTAL HEALTH · Dec 9, 2024

How to Navigate a BPD Episode and Offer Support

Borderline Personality Disorder (BPD) is a complex mental health condition that affects emotions, relationships, and behaviors. Supporting someone during a BPD episode can be challenging, but…

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BEHAVIORAL & MENTAL HEALTH · Dec 4, 2024

Signs of ADHD in Toddlers: What Parents Should Know

Parenting toddlers can be both joyful and challenging, especially when trying to decode their behavior. Toddlers are naturally curious, energetic, and impulsive, but when these traits…

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ADDICTION · Dec 3, 2024

How to Overcome Heroin Addiction: Key Strategies for Success

Heroin addiction is a profound challenge, gripping the body and mind with its unrelenting hold. For those caught in its grasp, every day can feel like…

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BEHAVIORAL & MENTAL HEALTH · Nov 29, 2024

Bipolar vs. BPD: Key Differences and How to Cope

Imagine living on a rollercoaster of emotions—some days soaring with unexplainable energy and excitement, and other days feeling trapped in a deep pit of despair. For…

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