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Dialectical Behavior Therapy
The belief underlying DBT is that individuals can be empowered to conquer their problems. The approach concentrates on equipping individuals with skills to manage their emotions effectively.
Cognitive Behavioral Therapy
CBT is a type of psychotherapy that aims to explore how thoughts, emotions, and actions are interconnected. It is a results-driven therapy that assists individuals in recognizing harmful thinking patterns.
Individual Therapy
There are various ways in which assistance can be provided to people dealing with addiction. It can involve creating a secure and impartial environment where individuals can openly discuss the reasons behind their addiction, along with their present emotions and thoughts.
Group Therapy
A helpful resource for individuals dealing with addiction. It offers a secure and encouraging atmosphere to discuss their challenges, seek compassion, and discover better techniques for coping with their addiction.
Family Support
Addiction affects not only the person struggling with it but also their family members. Seeing their loved one’s pain and suffering can be difficult and the family can also experience this pain. It is crucial for the entire family to be involved in treatment despite the discomfort it may cause.
Life Skills
My Limitless Journeys offers life skills to individuals who are struggling with substance abuse and addiction. Our program will teach you how to manage stress, cultivate healthy relationships, build self-confidence, attain financial independence, improve your problem-solving skills, and communicate effectively.