Category Archives: Behavioral/Mental Health

Social Media & Mental Health

Addiction Issues with Social Media Social media can become an addiction in the same way as drugs or alcohol. Our body releases dopamine, which is a natural chemical associated with pleasurable activities. Think of it as scratching a lottery ticket. We don’t know if we’ve won until we’ve scratched the ticket. Similarly, we don’t know the content until we open the social media app. In both instances, dopamine is […]

What is a Sound Bath?

The Benefits of Sound Baths Sound baths have become a hot new trend – and they don’t involve water. Instead, the listener allows sounds to wash over them. The concept of “sound healing” has been around for thousands of years andit’s exactly what it sounds like – it’s the process of using sounds to heal the body. This […]

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